Amount of Fatty acids, total polyunsaturated in Seeds, safflower seed kernels, dried
Nut and Seed Products
In 100 g (Grams) of Seeds, safflower seed kernels, dried there is 28.223 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, safflower seed kernels, dried.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Seeds, safflower seed kernels, dried
Seeds, safflower seed kernels, dried is a type of Nut and Seed Products. The most significant nutrients in Seeds, safflower seed kernels, dried are listed below.
Water
|
5.62 g
|
5.62%
|
Energy (calorie)
|
517 kcal
|
|
Energy (joule)
|
2163 kJ
|
|
Protein
|
16.18 g
|
16.18%
|
Total lipid (fat)
|
38.45 g
|
38.45%
|
Ash
|
5.47 g
|
5.47%
|
Carbohydrate, by difference
|
34.29 g
|
34.29%
|
Calcium, Ca
|
78 mg
|
0.08%
|
Iron, Fe
|
4.9 mg
|
|
Magnesium, Mg
|
353 mg
|
0.35%
|
Phosphorus, P
|
644 mg
|
0.64%
|
Potassium, K
|
687 mg
|
0.69%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
5.05 mg
|
0.01%
|
Copper, Cu
|
1.747 mg
|
|
Manganese, Mn
|
2.014 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.163 mg
|
|
Riboflavin
|
0.415 mg
|
|
Niacin
|
2.284 mg
|
|
Nutrients in Seeds, safflower seed kernels, dried